Beetroot has been in use for thousands of years as a natural medicine. This vegetable is described as tender, sweet and earthy to eat. Its juice help in boosting vitamin E, ascorbic acid, phytoestrogens and phenolic acids to your body thus improving immunity and cardiac function. Beetroot juice has high nutrition content and a high concentration of potassium compared to the consumption of cooked beets. The juice plays a crucial role in detoxifying the body which helps in boosting the functionality of the various body systems.
Nutrition facts of beetroot juice
It contains an important compound known as nitrate. This nitrate is very beneficial to the body. The nitrates found in other food products such as bacon and packed meats are known o be harmful to the body. This nitrate is converted into nitric oxide within the body which helps in the dilation and relaxation of the blood vessels. This nitrate is obtained by beetroots from the soil.
Other than nitrates, beetroots also contain other elements and nutrients which are very beneficial to the body such as proteins, sodium, calories, sugars, carbohydrates, magnesium, iron and many others.
Let us have a look at the major health benefits of beetroots
Boosting athletic performance
They help in increasing the capacity of the red blood cells to carry more oxygen. This
helps in providing an increase in stamina, performance, and energy. A study that was conducted in 2012 revealed that a beetroot helps to improve the running performance in adults who are healthy.
Lowering of the blood pressure
The high nitrate content in beetroots helps in improving the flow of blood thus reducing blood pressure. A study which was conducted in 2012 proved that consumption of beetroots helps in lowering diastolic and systolic blood pressure.
Beet roots contain a potent antioxidant by the name alpha-lipoic acid which helps in lowering the glucose level in the blood. It also increases the sensitivity of insulin thus preventing oxidative-stress in individuals having diabetes. The alpha-lipoic acid is very beneficial for patients suffering from diabetic neuropathy. Beets are also rich in fiber. This fiber helps in slowing down the absorption of glucose.
Its juice is used in the treatment of various clinical diseases which are associated with inflammation and oxidative stress. It contains belatin pigments which display potent chemo-preventive, anti-inflammatory and antioxidant activity. The juice, therefore, acts a useful strategy in strengthening internal antioxidant defenses which help in protecting the cellular components from the oxidative stress damage.
Cases of child obesity are becoming more prevalent especially in the developing countries. It is estimated that close to twenty-five percent of the children population in the United States are overweight with eleven percent being obese. This is mainly contributed by excessive sugar intake and a decline in the physical activity and outdoor play. These are the leading factors which have led to the increasing rates of child obesity worldwide.
Reduced physical activities and over-consumption of calories are therefore the key factors contributing to childhood obesity and need to be addressed to prevent childhood obesity. There are many risk factors associated with this condition such as heart diseases and diabetes.
How do you treat or cure childhood obesity
This condition can be cured through prevention. Various strategic interventions can be adopted which involve the creation of a conducive environment, taking a healthy diet and imbibing physical exercises. Some of these can be practiced at home while others can be utilized at school while children spend most of their time. After school care servicers also play a crucial role since they influence the physical activity and diet for children during the early age.
What are the major causes of obesity in childhood?
The exact factors leading to childhood obesity are yet to be known, but the condition is mainly linked to high energy intake which exceeds the amount of energy spent by children. Other factors include genetics. Genetic factors are known for playing a significant role when it comes to child obesity. There are also outside factors which are related to the environment such as cultural conditions and lifestyle changes.
Social and behavioral factors
These include the following:
Research has revealed that fat intake is increasing and at the same time decreasing in some parts of the world. However, the digestive system in children is very efficient in burning fats. This means that fat intake is not the only factor.
Some children have a high intake of calorie, yet it is not spent in activities. Kids need to be actively involved to utilized the stored energy since they are known for taking diets of high calories.
Research has proven that nonphysical activities such as playing video games and watching TV have significantly contributed t the rising levels of obesity in children.
How do we prevent obesity in children?
One of the best methods is encouraging physical activities such as games in school. The chances of is will increase the level of activity in children even those who do not get time to play at home. A right diet should also be encouraged both at home and in school. This will help in reducing the chances of child obesity drastically. The child should also be discouraged from spending much of their time watching television.