Protect yourself when playing hockey


Hockey is a great outdoor game, but it needs a lot of protective gear. To play hockey, you need to be well protected to avoid injuries that are likely to occur in the game. There are different types of protective gear that you need while playing the game. The protective gear is worn by the players on various protective parts of the body. If you are looking for the best field hockey equipment, you need to look for equipment of the right size that will fit your body.

Protective gear for hockey players


A helmet is one of the key protective hockey gear that every hockey player needs. A good helmet should properly fit the head with padding on the inside. The helmet is meant to protect your head in case you are accidentally hit with hockey still, or you fall. The front part of the helmet is caged with a wire to protect the face and still allow you to see when playing.

A mouth guard

Apart from the helmet, you also need a mouth guard during a hockey game. The mouth guard will keep your teeth in case of an impact. To get the right size of a mouth guard, you need to buy it from your dentist for proper fitting. If you decide to buy your mouth guard elsewhere, you might be required first to boil it so that you can adjust it to the right size.

Elbow pads

If you have ever hurt your elbow, then you understand how painful it can be. It is important to wear elbow pads to protect your elbows in the case of a fall and also protect you from an impact of the hockey still. When buying elbow pads, you can also take time and look for knee pads to also protect your knees from bruises.


Neck guard

The neck is an important part of the body, and you need to keep it protected. You can buy a good neck pad that will fit your neck when playing. In case the hockey stick comes into contact with your neck, you can be sure that you will be protected from the impact.

Chronic Pain Management – Natural Ways To Ease Your Pain


People with chronic pain are always looking for ways to manage or ease their pain in safer and more natural ways. Both over-the-counter and prescription pain medication are starting to be unpopular choices among those who are suffering from chronic pain. This is due to the possibilities of getting addicted to pain medications because of long-term use. People have also grown wary of the side effects of over-the-counter medications such as damage to the liver, stomach bleeding, and ulcers. The current trend in pain management is avoiding taking too much pain medication and engaging instead in activities and alternative procedures which are also known to ease and reduce pain but without the ugly side effects. This shift to more harmless and natural ways of managing pain is even encouraged by pain management specialists. The Seattle Wellness Center offers chronic pain management.

Pain management clinics

hgghghghhghThis is why pain management clinics now offer alternative options in handling pain. Among the most popular are deep-tissue massages, chiropractic, regular exercise and herbal and dietary supplements. All these options are universally and widely accepted because of the health benefits that they provide. Best of all, these pain management options have no negative or harmful side effects.

The natural ways for chronic pain management are discussed below

1. Deep-tissue massages

Massages have been known to relax the body and treat common illnesses and pains. A regular massage, especially a deep-tissue massage, can stimulate pressure points in muscles and tissues.

2. Chiropractic

Applying moderate pressure to these points can substantially reduce or prevent the sensation of pain in that area. This is also the same concept used in chiropractic and yoga. Stimulating the right points using moderate pressure seems to be the key which is why it is important to make sure that your therapist or chiropractor is well-trained.

3. Regular exercise

All persons, whether or not in pain, should regularly exercise to stay fit, to improve their health or to remedy certain diseases and conditions. Exercise resolves a whole range of illnesses and conditions, such as heart disease, diabetes, sleeping disorders, and arthritis, among others. Many if not most of these ailments cause chronic pain. It is a known reality that people who exercise more are less likely to experience or suffer from chronic pain.

4. Herbal and dietary supplements

hjjhjhjhjhjhThis pain management option is slowly gaining popularity also because of other health benefits that are provided by these supplements. Pain management specialists and most doctors have admitted to the usefulness and effectiveness of these supplements in restoring and maintaining balance and order in the body. They should not, however, be mistaken for cure or treatment.

They aid the body by replenishing nutrients and repairing the damage. The process though takes several weeks or even months before anyone can start to see any sign of improvement. Others who are not too keen on waiting for results prefer to revert to over-the-counter pain medications.