Preventing Childhood Obesity


Cases of child obesity are becoming more prevalent especially in the developing countries. It is estimated that close to twenty-five percent of the children population in the United States are overweight with eleven percent being obese. This is mainly contributed by excessive sugar intake and a decline in the physical activity and outdoor play. These are the leading factors which have led to the increasing rates of child obesity worldwide.

Reduced physical activities and over-consumption of calories are therefore the key factors contributing to childhood obesity and need to be addressed to prevent childhood obesity. There are many risk factors associated with this condition such as heart diseases and diabetes.

How do you treat or cure childhood obesity

This condition can be cured through prevention. Various strategic interventions can be adopted which involve the creation of a conducive environment, taking a healthy diet and imbibing physical exercises. Some of these can be practiced at home while others can be utilized at school while children spend most of their time. After school care servicers also play a crucial role since they influence the physical activity and diet for children during the early age.

What are the major causes of obesity in childhood?

The exact factors leading to childhood obesity are yet to be known, but the condition is mainly linked to high energy intake which exceeds the amount of energy spent by children. Other factors include genetics. Genetic factors are known for playing a significant role when it comes to child obesity. There are also outside factors which are related to the environment such as cultural conditions and lifestyle changes.

Social and behavioral factors

These include the following:

Fat intakedvrbtenhtrgh

Research has revealed that fat intake is increasing and at the same time decreasing in some parts of the world. However, the digestive system in children is very efficient in burning fats. This means that fat intake is not the only factor.


Some children have a high intake of calorie, yet it is not spent in activities. Kids need to be actively involved to utilized the stored energy since they are known for taking diets of high calories.

Physical activity

Research has fexccgrgbrproven that nonphysical activities such as playing video games and watching TV have significantly contributed t the rising levels of obesity in children.

How do we prevent obesity in children?

One of the best methods is encouraging physical activities such as games in school. The chances of is will increase the level of activity in children even those who do not get time to play at home. A right diet should also be encouraged both at home and in school. This will help in reducing the chances of child obesity drastically. The child should also be discouraged from spending much of their time watching television.