Beetroot has been in use for thousands of years as a natural medicine. This vegetable is described as tender, sweet and earthy to eat. Its juice help in boosting vitamin E, ascorbic acid, phytoestrogens and phenolic acids to your body thus improving immunity and cardiac function. Beetroot juice has high nutrition content and a high concentration of potassium compared to the consumption of cooked beets. The juice plays a crucial role in detoxifying the body which helps in boosting the functionality of the various body systems.
Nutrition facts of beetroot juice
It contains an important compound known as nitrate. This nitrate is very beneficial to the body. The nitrates found in other food products such as bacon and packed meats are known o be harmful to the body. This nitrate is converted into nitric oxide within the body which helps in the dilation and relaxation of the blood vessels. This nitrate is obtained by beetroots from the soil.
Other than nitrates, beetroots also contain other elements and nutrients which are very beneficial to the body such as proteins, sodium, calories, sugars, carbohydrates, magnesium, iron and many others.
Let us have a look at the major health benefits of beetroots
Boosting athletic performance
They help in increasing the capacity of the red blood cells to carry more oxygen. This
helps in providing an increase in stamina, performance, and energy. A study that was conducted in 2012 revealed that a beetroot helps to improve the running performance in adults who are healthy.
Lowering of the blood pressure
The high nitrate content in beetroots helps in improving the flow of blood thus reducing blood pressure. A study which was conducted in 2012 proved that consumption of beetroots helps in lowering diastolic and systolic blood pressure.
Beet roots contain a potent antioxidant by the name alpha-lipoic acid which helps in lowering the glucose level in the blood. It also increases the sensitivity of insulin thus preventing oxidative-stress in individuals having diabetes. The alpha-lipoic acid is very beneficial for patients suffering from diabetic neuropathy. Beets are also rich in fiber. This fiber helps in slowing down the absorption of glucose.
Its juice is used in the treatment of various clinical diseases which are associated with inflammation and oxidative stress. It contains belatin pigments which display potent chemo-preventive, anti-inflammatory and antioxidant activity. The juice, therefore, acts a useful strategy in strengthening internal antioxidant defenses which help in protecting the cellular components from the oxidative stress damage.